positive reframing
2 episodes mention this concept
DocSnipesFeb 28, 2020Navigating Uncertainty: Practical Strategies for Mental Health and Resilience
PsychologyStress managementUncertainty toleranceCognitive bias (negative focus)Positive reframing- DocSnipesFeb 16, 2017
Secrets to Setting Achievable, Realistic Goals: A Therapeutic Approach
Self-DevelopmentSMART goalsbehavior changeself-esteemmotivation
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Related concepts
Concepts that appear alongside positive reframing across episodes.
- goal-setting pitfalls
- extrinsic rewards
- apathy
- media consumption habits
- mood diary
- motivation
- miracle question
- cognitive functioning
- behavior change
- self-esteem
- problem definition
- physiological stress response (hpa axis)
- stress eating
- client-centered therapy
- cognitive bias (negative focus)
- resilience
- uncertainty tolerance
- sub-goals
- counterbalancing negativity
- food journal