phase shift
3 episodes mention this concept
lexfridmanAug 11, 2021Matt Walker on the Fundamental Role of Sleep, Consciousness, and AI
HealthStates of consciousness (awake, non-REM, REM)AnesthesiaHypnosisDementia (sleep disruption as cause vs. symptom)
DocSnipesSep 14, 2018The Impact of Light and Exercise on Circadian Rhythms, Mood, and Overall Well-being
HealthCircadian rhythmsSuprachiasmatic nucleus (SCN)Light therapySocial training
hubermanlabOptimizing Sleep, Learning, and Metabolism: The Interplay of Circadian Rhythms, Light, Temperature, Exercise, and Neuroplasticity
ScienceCircadian RhythmsMelanopsin Ganglion CellsIntrinsically Photosensitive Ganglion Cells (ipRGCs)Low Solar Angle Sun
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Related concepts
Concepts that appear alongside phase shift across episodes.
- energy expenditure
- suprachiasmatic nucleus (scn)
- oxygenation
- lux (light intensity)
- insulin resistance
- vitamin d production
- base metabolism
- melatonin
- intermittent fasting
- muscle imbalances
- social training
- cortisol
- neurotransmitter availability
- serotonin
- norepinephrine
- leptin
- adipocytes
- circadian rhythms
- social jetlag
- blue light