personal values
7 episodes mention this concept
DocSnipesFeb 23, 2024Increasing Motivation in All PIECES of Addiction Recovery: A Holistic Approach
PsychologyMotivation (desire for action)Expectation of reward/survivalEnergy for motivationBehavior-specific motivation
DrTraceyMarksFeb 14, 20245 Signs You Need Stronger Boundaries: Overcoming People-Pleasing, Guilt, and Oversharing
PsychologyWeak boundariesStronger boundariesOvercommittingPeople-pleasing- DocSnipesJan 18, 2022
Cultivating a Rich and Meaningful Life: A Holistic Guide to Intentional Well-being
Self-DevelopmentEnergy bank accountRich and meaningful lifeAutopilot (behavior)Mindfulness - DrTraceyMarksJan 27, 2021
The Power of Values: How to Align Your Time and Life with What Truly Matters
Self-DevelopmentValue AlignmentIntrospectionPersonal ValuesTime Management - DocSnipesJul 6, 2018
Understanding the Need for Self-Validation and Letting Go of Control
PsychologyValidationSelf-validationControl issuesLove languages 
psychacksCreating Self-Imposed Structure for Meaning and Purpose
PsychologyStructure (human need for)Goal-directed activityMeaning and purposeExternally imposed structure- psychacks
Essential vs. Performative Masculinity: Redefining Manhood Through Inner Conviction and Courage
PsychologyPerformative masculinityEssential masculinityIdentity crisis (men)Machismo masculinity
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Related concepts
Concepts that appear alongside personal values across episodes.
- emotional regulation
- fulfillment
- self-awareness
- authenticity
- unwritten etiquette
- distress tolerant thoughts
- forgiveness
- narrative identity
- psychological flexibility
- serotonin levels
- mindfulness
- introspection
- codependency
- distress tolerance skills
- conflict-avoidance
- consistency
- personal mission
- drifting (through life)
- low self-worth
- work-life balance