periodization (training, recovery, nutrition)
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Related concepts
Concepts that appear alongside periodization (training, recovery, nutrition) across episodes.
- anabolic environment/milieu
- mechanical stress
- crossover point (fuel utilization)
- testosterone release (gonads vs. adrenals)
- metabolic stress
- mtor pathway
- norepinephrine/noradrenaline
- cortisol
- hpa axis
- lactate
- androgens
- german volume training
- delayed onset muscle soreness (doms)
- glycogenolysis
- muscle hypertrophy
- metabolic efficiency
- cryotherapy
- ketogenic diet
- epinephrine/adrenaline
- one-repetition max (1rm)