perceptual exercise
2 episodes mention this concept
hubermanlabAug 26, 2024Optimal Protocols for Studying & Learning: Leveraging Neuroscience to Offset Forgetting
ScienceNeuroplasticitySynaptic connectionsNeurogenesisOffsetting forgetting- hubermanlabSep 29, 2023
Improve Task Switching, Productivity, and Reduce Brain Fog Through Deliberate Transitions and Perceptual Training
PsychologyTask switchingCognitive flexibilityPrefrontal cortexNeural circuits
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside perceptual exercise across episodes.
- non-sleep deep rest (nsdr)
- attention deficit hyperactivity disorder (adhd)
- transition gaps
- offsetting forgetting
- top-down influences
- context-dependent behavior
- cognitive flexibility
- neural circuits
- neuromodulators
- synaptic weakening
- dissipation of neural activity
- task switching
- automaticity function
- deep focus
- mindfulness meditation
- first night effect
- yoga nidra
- active engagement
- cognitive load
- neurogenesis