one-rep max (1rm)
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Related concepts
Concepts that appear alongside one-rep max (1rm) across episodes.
- agonist-antagonist supersets
- exogenous hormones
- training to failure
- full-body training program
- testosterone (endogenous)
- muscle protein synthesis
- drop sets
- injury reduction
- concentric phase
- progressive overload
- hormone receptors
- baseline muscularity
- relative muscle growth
- hypertrophy
- eccentric phase
- sarcopenia (age-related muscle loss)
- fiber type differences
- split training
- menopause
- compound movements