agonist-antagonist supersets
1 episode mention this concept
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside agonist-antagonist supersets across episodes.
- exogenous hormones
- training to failure
- full-body training program
- testosterone (endogenous)
- muscle protein synthesis
- drop sets
- injury reduction
- concentric phase
- progressive overload
- hormone receptors
- baseline muscularity
- one-rep max (1rm)
- relative muscle growth
- hypertrophy
- eccentric phase
- sarcopenia (age-related muscle loss)
- fiber type differences
- split training
- menopause
- compound movements