one repetition maximum (1rm)
2 episodes mention this concept
hubermanlabApr 10, 2025Optimizing Muscle Growth, Strength, and Recovery: A Science-Based Guide
HealthNeurobiology of muscle controlUpper motor neuronsLower motor neuronsCentral Pattern Generators (CPGs)- hubermanlabMar 28, 2022
Dr. Andy Galpin: A Masterclass in Building Strength, Muscle Size, and Endurance Through Science-Based Training
HealthKinesiologyExercise ScienceStrength TrainingHypertrophy
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Related concepts
Concepts that appear alongside one repetition maximum (1rm) across episodes.
- volume (training)
- exercise science
- vo2 max
- electrolyte balance (sodium, potassium, magnesium)
- neural circuits
- acetylcholine
- skill (movement)
- tissue tolerance
- strength training
- anaerobic power
- progressive overload
- neurobiology of muscle control
- protein density
- muscle strength
- muscular endurance
- soreness (doms)
- training frequency
- rest intervals
- hypertrophy
- endurance training