morning and evening mindfulness
2 episodes mention this concept
DocSnipesNov 8, 2021CBT for Depression: Tracking Progress, Managing Pain, Schema, and Cognitive Distortions
PsychologySMART goalsBaseline dataMotivation worksheetsDistress tolerance skills- DocSnipesOct 25, 2021
CBT for Depression Treatment: Week 1 - Initial Assessment & Foundation Setting
PsychologyDepression treatment pathSymptom identificationDSM (Diagnostic and Statistical Manual)Reciprocal nature of symptoms
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Related concepts
Concepts that appear alongside morning and evening mindfulness across episodes.
- fight-or-flight response
- catastrophizing
- emotional reasoning
- gaba (gamma-aminobutyric acid)
- physiological contributors to depression
- personalization
- smart goals (specific, measurable, achievable, rewarding, time-limited)
- negative inner critic
- cognitive distortions
- minimizing abilities/successes
- support plan
- mindfulness inventory
- pain tolerance
- distress tolerance skills
- anchored likert scale
- deep breathing techniques
- anhedonia
- fallacies of control and fate
- meditation types
- tens units (transcutaneous electronic nerve stimulation)