mindfulness (mealtime mindfulness, body scan)

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Related concepts

Concepts that appear alongside mindfulness (mealtime mindfulness, body scan) across episodes.

• happiness habits
• awareness
• cognitive flexibility
• threat response system
• acceptance and commitment therapy (act)
• authenticity
• recovery (addiction and mood issues)
• hpa axis (hypothalamic-pituitary-adrenal axis)
• thought conditioning
• principle of reciprocity
• vulnerability prevention
• dialectical behavior therapy (dbt)
• purposeful action
• endorphins
• neurotransmitters (serotonin, gaba, dopamine, norepinephrine, glutamate)
• acceptance
• compassion (self-compassion, other-compassion)
• emotional regulation
• gratitude