micro goals
4 episodes mention this concept
DocSnipesFeb 22, 202215 Strategies for Supporting Someone with Depression and Anxiety: Understanding Symptoms and Relationship Dynamics
PsychologyNeurotransmitter imbalancesHormone imbalancesPhysiological component of mental illnessMajor Depressive Disorder- DocSnipesDec 30, 2021
The Power of Consistency: Building Trust, Predictability, and Secure Attachment in Relationships and Self-Care
RelationshipsConsistencyTrustworthinessPredictabilitySecure Attachment - DocSnipesDec 10, 2021
10 Weeks to Love and Abundance: Cultivating a Rich and Meaningful Life Through Core Principles
Self-DevelopmentAbundance mindset10 Principles of Love (Patience, Enjoyment, Respect, Forgiveness, Earnestness, Compassion, Truthfulness, Selflessness, Meekness, Endurance)Stress reductionEmotional regulation - DocSnipesMay 15, 2021
Developing Patience: A Path to Love, Abundance, and Enhanced Well-being
Self-DevelopmentPatience as a virtueEnergy conservationHPA axis (Hypothalamic-pituitary-adrenal axis)Cortisol release
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Related concepts
Concepts that appear alongside micro goals across episodes.
- mindfulness
- perspective taking
- fight or flight response
- distress tolerance skills
- oxidative stress
- emotional regulation
- authenticity
- radical acceptance
- persistent depressive disorder
- ego management
- beta testing (breathe, evaluate, think, act)
- mitigating stress
- pro-social behavior
- adenosine buildup
- physiological component of mental illness
- secure attachment
- hormone imbalances
- open communication
- loving-kindness meditation
- energy conservation