metabolic problem
4 episodes mention this concept
drekbergJan 5, 20245 Epic Fasting Mistakes That Make You Gain Weight and How to Avoid Them
HealthIntermittent Fasting (IF)Time-Restricted EatingInsulin ResistanceFat Storing Hormone (Insulin)- drekbergJul 29, 2022
Debunking the 'Lose Belly Fat in One Night' Myth: A Diet Doctor's Reaction to Viral Claims and the Science of Sustainable Weight Loss
HealthVisceral fatSubcutaneous fatStress hormonesCortisol - drekbergDec 10, 2021
10 Rules of Intermittent Fasting: Restoring Balance, Health, and Freedom from Food
HealthIntermittent Fasting (IF)Time-Restricted EatingFeeding WindowTrue Hunger - drekbergAug 6, 2021
Debunking Common Belly Fat Food Myths: Why Popular 'Healthy' Choices May Hinder Weight Loss
HealthBelly fat (visceral fat)Insulin resistanceFatty liverBlood glucose
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Related concepts
Concepts that appear alongside metabolic problem across episodes.
- insulin resistance
- intermittent fasting (if)
- time-restricted eating
- fatty liver
- blood sugar spikes
- hypothalamus set point
- nutritional deficiency
- oxidative stress
- fluid retention
- carb addiction
- insulin
- glucose metabolism
- gut microbiome
- electrolyte balance
- cravings
- omad (one meal a day)
- hypoglycemia (rebound effect)
- feeding window
- autophagy
- glycemic index