mental flexibility
4 episodes mention this concept
DrTraceyMarksSep 17, 2025The Empathy-Resilience Loop: Strengthening Relationships and Your Brain Through Perspective-Taking
RelationshipsEmpathyCognitive empathyEmotional empathyPerspective taking- DrTraceyMarksOct 23, 2024
Beyond Positive Thinking: Building Resilience Through Mind-Brain Connection and Cognitive Restructuring
PsychologyNeuroplasticityMind-Brain ConnectionResilienceCognitive Reappraisal 
DocSnipesFeb 13, 2023Balancing Recovery: How to Focus on Your Life While Managing Illness
Self-DevelopmentDirty discomfortHPA axis activation/dysregulationInflammation-mental health correlationBrain fog
lexfridmanDec 14, 2020Matthew Johnson on Psychedelics: Classification, Effects, Safety, and Potential for Mental Flexibility and Innovation
PsychologyClassic psychedelicsSerotonin 2A receptor agonistsPharmacological activityNeurotransmission
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Related concepts
Concepts that appear alongside mental flexibility across episodes.
- all-or-nothing thinking
- self-compassion
- resilience
- paradigm shifts (kuhn)
- behavioral toxicity
- mirror neuron system
- self-other differentiation
- perspective pause
- cognitive reframing
- mindfulness
- living in the 'and'
- distorted thinking
- mind-brain connection
- heuristics
- cognitive restructuring
- self-criticism
- cognitive reappraisal
- present moment focus
- perspective taking
- ontological views