mct oil
4 episodes mention this concept
drekbergApr 26, 2024Intermittent Fasting Mistakes That Make You Gain Weight and How to Avoid Them
HealthIntermittent fasting (IF)Overeating after fastDeprivation mindsetLow-quality processed foods- drekbergSep 10, 2021
Strategic Fast Breaking: Maximizing Health Benefits with Optimal Food Choices
HealthIntermittent fastingInsulin resistanceType 2 diabetesGut healing - drekbergDec 2, 2019
Debunking Coconut Oil and Saturated Fat Myths: A Doctor's Critique of Misleading Health Reporting and Dietary Guidelines
HealthMCT oil (Medium Chain Triglycerides)Coconut oilSaturated fatUnsaturated fat - drekbergNov 12, 2018
The Healthy Way to Do Intermittent Fasting: Beyond Weight Loss and Quick Fixes
HealthIntermittent fastingInsulin resistanceBlood sugar rollercoasterKetogenesis
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Related concepts
Concepts that appear alongside mct oil across episodes.
- type 2 diabetes
- insulin resistance
- bulletproof coffee
- intermittent fasting
- high-carb diet
- hormone balance
- ketogenesis
- glycolysis
- cleansing
- metabolic imbalances
- calorie intake during fast
- nutrient deficiency
- breaking a fast
- blood sugar rollercoaster
- cellular health
- lack of knowledge
- fat storage
- fat adaptation
- high-intensity interval training (hiit)
- high stress