mastering the art of starting
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Related concepts
Concepts that appear alongside mastering the art of starting across episodes.
- consistency as adaptability
- metabolic health
- friction (in habit initiation)
- reward and satisfaction
- procrastination
- flow state
- four laws of behavior change
- willpower
- scaling habits down
- self-directed adaptive plasticity
- instructional plasticity
- neuroplasticity
- priming your environment
- behavioral change
- habit seasonality
- cognitive performance
- not putting up a zero
- environmental design
- habit formation