low carb high fat (lchf)
3 episodes mention this concept
drekbergFeb 18, 2022Daily Strategies for Sustainable Belly Fat Loss & Accelerated Weight Management: Understanding Insulin, Metabolism, and Holistic Health
HealthEating shorter (intermittent fasting)Insulin as a storage hormoneFat storing vs. fat burningMetabolic stabilization- drekbergFeb 7, 2020
Optimizing the Fasting Mimicking Diet: Enhancing Autophagy and Metabolic Health with a Ketogenic Approach
HealthFasting Mimicking Diet (FMD)AutophagyInsulin ResistanceMetabolic Syndrome - drekbergJun 21, 2019
Reversing Type 2 Diabetes: Why It's a Physiological Adaptation, Not an Incurable Disease
HealthType 2 DiabetesInsulin ResistanceHomeostasisPhysiological Adaptation
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Related concepts
Concepts that appear alongside low carb high fat (lchf) across episodes.
- intermittent fasting
- insulin resistance
- triglycerides
- autophagy
- innate intelligence (of the body)
- calorie restriction
- blood glucose
- red blood cell production
- metabolic syndrome
- symptom relief
- holistic health
- lifestyle intervention
- fat adaptation
- inflammation
- ketogenic diet (keto)
- cortisol
- modern food environment
- hypertrophy
- type 2 diabetes
- atrophy