length-tension relationship
2 episodes mention this concept
hubermanlabFeb 19, 2026Essentials: Optimize Your Exercise Program with Science-Based Tools with Jeff Cavaliere
Health60/40 strength/conditioning splitWorkout splits (full body, push/pull/legs, bro split)Effective dose (exercise)Train long vs. train hard
lexfridmanAug 3, 2021Chris Duffin: The Science, Psychology, and Engineering of Extreme Strength
HealthAxial loading capacitySpinal mechanicsTorso stabilityIntra-abdominal pressure (IAP)
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Related concepts
Concepts that appear alongside length-tension relationship across episodes.
- periodization
- effective dose (exercise)
- 60/40 strength/conditioning split
- intra-abdominal pressure (iap)
- stored motor engrams
- local muscle recovery (soreness)
- muscularity (resting tone)
- hawkins kennedy test
- external rotation (shoulder)
- active stretching
- dynamic stretching
- workout splits (full body, push/pull/legs, bro split)
- spinal mechanics
- tl junction (thoracolumbar junction)
- false grip / hook grip
- developmental kinesiology
- neurological adaptation (traction control analogy)
- mobility vs. stability
- imposed demand for adaptation
- biomechanics