60/40 strength/conditioning split

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Related concepts

Concepts that appear alongside 60/40 strength/conditioning split across episodes.

• length-tension relationship
• effective dose (exercise)
• stored motor engrams
• local muscle recovery (soreness)
• muscularity (resting tone)
• hawkins kennedy test
• external rotation (shoulder)
• active stretching
• dynamic stretching
• workout splits (full body, push/pull/legs, bro split)
• false grip / hook grip
• mobility vs. stability
• biomechanics
• mind-muscle connection
• flexor digitorum superficialis (fds)
• muscle hypertrophy
• train long vs. train hard
• medial epicondylitis (golfer's elbow)
• passive stretching
• systemic recovery (grip strength)