if/then action plan
1 episode mention this concept
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Related concepts
Concepts that appear alongside if/then action plan across episodes.
- self-awareness
- stimulus-independent thought
- default mode network (dmn)
- distraction techniques
- cognitive behavioral therapy (cbt)
- mindfulness
- abstract thinking
- rumination-focused cognitive behavior therapy (rfcbt)
- rumination
- concrete thinking
- intrusive thoughts
- depressive rumination
- emotional regulation
- anxious rumination