high-intensity interval training
43 episodes mention this concept
hubermanlabJan 19, 2026Dorian Yates: Low-Volume, High-Intensity Training for Muscle, Strength, and Life Philosophy
HealthMuscular failureLow-volume high-intensity training (HIT)Overload principleRecovery and supercompensation
drekbergJun 13, 202510 Shocking Ways You Destroy Your Testosterone and How to Restore Hormonal Balance
HealthTestosteroneInsulinSHBG (Sex Hormone Binding Globulin)Free Estrogen- hubermanlabApr 17, 2025
The Science of Endurance: Optimizing Mental and Physical Capacity for Sustained Performance
HealthATP (Adenosine Triphosphate)PhosphocreatineGlucoseGlycogen - hubermanlabApr 3, 2025
Science-Based Tools for Accelerated Fat Loss: The Nervous System's Role
HealthNervous System Control of Fat LossCalories In vs. Calories OutFat MobilizationFat Oxidation (Fat Burning) - hubermanlabFeb 27, 2025
How to Control Hunger, Eating & Satiety: Hormonal and Neural Mechanisms
HealthVentromedial HypothalamusInsular CortexInteroceptionParabiosis Experiment - drekbergJan 17, 2025
The Absolute Easiest Way To Burn Fat: Realigning with Ancestral Metabolic Health
HealthFat burningExcess energy storageInsulin (fat-storing hormone)Insulin resistance - drekbergNov 15, 2024
The Fastest Way to Reverse Fatty Liver Naturally: A Comprehensive Guide
HealthFatty Liver (Alcoholic and Non-alcoholic)Non-alcoholic Steatohepatitis (NASH)Insulin ResistanceType 2 Diabetes - drekbergAug 16, 2024
Intermittent Fasting and Exercise: A Multi-Mechanism Approach to Preventing and Reversing Dementia
HealthIntermittent FastingDementiaAlzheimer's DiseaseAmyloid Plaques - hubermanlabApr 30, 2024
Optimizing Fitness Scheduling: The Foundational Protocol and Flexibility Strategies
HealthFoundational Fitness ProtocolResistance TrainingCardiovascular TrainingZone 2 Cardio - drekbergApr 26, 2024
Intermittent Fasting Mistakes That Make You Gain Weight and How to Avoid Them
HealthIntermittent fasting (IF)Overeating after fastDeprivation mindsetLow-quality processed foods - drekbergMar 29, 2024
What REALLY Happens When You Start EXERCISING Every Day For 30 Days: The Brain-Body Connection and Holistic Health Benefits
HealthExercise as a holistic health driverBrain's primary purpose (movement management)Energy expenditure of the brainSea squirt (biological example) - drekbergFeb 16, 2024
Debunking the Top 10 Lies About Belly Fat: Understanding Metabolic Health and Effective Strategies
HealthVisceral fatSubcutaneous fatMetabolic diseaseType 2 diabetes - hubermanlabJul 3, 2023
Science-Supported Tools to Accelerate Fitness Goals: Integrating Zone 2 Cardio and Low-Rep Strength Training
HealthZone 2 CardioResistance TrainingHypertrophyStrength Adaptations - hubermanlabFeb 1, 2023
Optimizing Endurance and Fat Loss: The Science of Fatigue Management, Fueling, and Metabolic Efficiency
Healthfatigue managementfueling systemsendurance adaptationcardiovascular work - drekbergJan 13, 2023
Activating Autophagy for Longevity: The Science of Exercise and Fasting for Optimal Health
HealthAutophagyHypoxiaMisfolded proteinsProtein aggregates - hubermanlabJul 4, 2022
Science-Based Strategies for Lifelong Fitness: Optimizing Strength, Cardio, and Recovery with Jeff Cavaliere
HealthPhysical TherapyStrength and ConditioningHypertrophy (muscle growth)Endurance Training - drekbergApr 1, 2022
10 HIIT Exercises for Belly Fat Loss: Understanding Mechanisms, Form, and Training Principles
HealthHigh-Intensity Interval Training (HIIT)Spot reduction (myth)Lipolysis (systemic fat breakdown)Growth hormone production - drekbergJan 21, 2022
Avoiding 10 Common Intermittent Fasting Mistakes for Sustainable Weight Loss and Health
HealthIntermittent fastingWeight lossFat burningInsulin regulation - drekbergNov 5, 2021
Optimizing Fat Burning and Health: The 5-Minute Hormonal Advantage of HIIT
HealthHormonal optimizationInsulin loweringGrowth hormone increasingMetabolic health spectrum - drekbergSep 17, 2021
Unlocking Rapid Belly Fat Loss: A Hormonal and Metabolic Approach
HealthInsulin resistanceHormonal balanceMetabolic machineryCalorie deficit 
DocSnipesJan 12, 2021Fitness Life Hacks: Integrating Exercise for Enhanced Mental and Physical Well-being
HealthIntegrative behavioral health careEndorphinsSerotonin (happy chemical)Gut microbiota- drekbergDec 18, 2020
The Physiological Mechanisms and Adaptive Benefits of Wim Hof Breathing and Cold Therapy
HealthWim Hof MethodAutonomic Nervous System (ANS)Sympathetic Nervous System (SNS)Parasympathetic Nervous System (PNS) - drekbergSep 25, 2020
Debunking Belly Fat Exercise Myths: A 10-Day Challenge for Core Strength, Brain Health, and Metabolic Fat Loss
HealthBelly fat (metabolic and hormonal condition)Rectus abdominusAbdominal oblique musclesHip flexor muscles (iliopsoas) - drekbergAug 28, 2020
Ketones: An Ancient, Superior Brain Fuel Essential for Human Evolution and Cognitive Health
HealthKetosisKetonesGluconeogenesisInsulin Resistance - drekbergJul 3, 2020
Aging in Reverse: Reconceptualizing Aging as a Disease and Leveraging Epigenetic Control for Longevity
HealthAging as a diseaseLoss of information theory of agingGenetic informationEpigenetic information - drekbergJun 26, 2020
10 Ways To Lose More Weight & Burn More Fat While Sleeping: A Holistic Analysis of Metabolic Health
HealthMetabolismHomeostasisInsulin sensitivityInsulin resistance - drekbergJun 19, 2020
HIIT vs. Cardio: Optimizing Exercise for Fat Loss, Hormones, and Individual Health
HealthHigh-Intensity Interval Training (HIIT)Steady-State CardioAerobic ExerciseAnaerobic Exercise - drekbergFeb 14, 2020
Holistic Strategies for Robust Immunity: 10 Secrets to Prevent Illness
HealthAutonomic Nervous System (ANS)Sympathetic Nervous System (Fight/Flight)Parasympathetic Nervous System (Feed/Breed/Rest/Digest/Immune)Resource Allocation - drekbergJan 6, 2020
Real Doctor Review: 10 Common Mistakes Preventing Belly Fat Loss
HealthGhrelinLeptinInsulinCortisol - drekbergDec 6, 2019
Ultimate Guide to Extreme Anti-Aging & Looking Young: 10 Ways to Reverse Aging Naturally and Prolong Vitality
HealthLoss of function (aging)Programmed agingToxicityDeficiency - drekbergOct 14, 2019
12 Amazing Ways To Boost Human Growth Hormone (HGH) Naturally for Anti-Aging and Optimal Health
HealthHuman Growth Hormone (HGH)Intermittent FastingHigh-Intensity Interval Training (HIIT)Lipolysis - drekbergSep 30, 2019
High-Intensity Interval Training (HIIT): Understanding Its Hormonal Benefits, Proper Implementation, and Recovery for Optimal Health
HealthHigh-Intensity Interval Training (HIIT)Growth Hormone (GH)Brain-Derived Neurotrophic Factor (BDNF)Lactic Acid - drekbergSep 27, 2019
The Ultimate Guide to Fast, Natural, and Permanent Weight Loss: Mastering Fat Burning and Reversing Insulin Resistance
HealthInsulin resistanceBasal metabolic rate (BMR)Yo-yo dietingFat adaptation - drekbergAug 30, 2019
Healthy Keto for Weight Gain: Building Muscle and Reversing Insulin Resistance
HealthKetogenic diet (Keto)Intermittent FastingInsulin ResistanceInsulin Sensitivity - drekbergAug 16, 2019
How to Naturally Lose Belly Fat by Reversing Hormonal Imbalances Without Ineffective Exercise
HealthIntra-abdominal fat (visceral fat)Subcutaneous fatMetabolic syndromeInsulin resistance - drekbergAug 9, 2019
15 Intermittent Fasting Mistakes That Make You Gain Weight
HealthIntermittent Fasting (IF)Basal Metabolic Rate (BMR)Insulin ResistanceGrowth Hormone - drekbergJul 5, 2019
Autophagy Explained: The Science of Self-Eating for Longevity, Disease Reversal, and Optimal Health
HealthAutophagySelf-eatingCalorie restrictionLongevity - drekbergMay 6, 2019
Keto Diet vs. Low Carb: Understanding the Carbohydrate Spectrum and Reversing Insulin Resistance
HealthKetogenic dietLow carb dietInsulin resistanceKetosis - drekbergNov 26, 2018
Is HIIT Training Aerobic or Anaerobic? Understanding Exercise Zones for Health and Fitness Goals
HealthAerobic rangeAnaerobic rangeHigh-Intensity Interval Training (HIIT)Maximum heart rate - drekbergJul 9, 2018
How Stress Rewires Your Brain: Mechanisms, Hormones, and Interventions
NeuroscienceBrain cells (neurons)Neural networksSynapsesHypertrophy (cellular growth) - drekbergFeb 12, 2018
The Unique Benefits of High-Intensity Interval Training: Brain Stimulation, Circulation, and Hormonal Stress Response
HealthHigh-Intensity Interval Training (HIIT)Steady CardioNervous System ActivationCirculation - drekbergFeb 5, 2018
Understanding Aerobic vs. Anaerobic Exercise: Fuel, Stress, and Optimal Health
HealthAerobic exerciseAnaerobic exerciseFat burningSugar burning - hubermanlab
Dr. Rhonda Patrick's Science-Based Protocols for Optimal Health, Vitality, and Disease Prevention
HealthAll-cause mortalityCardiovascular mortalityCancer-related mortalityExercise snacks