habit building
3 episodes mention this concept
HealthyGamerGGMar 1, 2026The Illusion of Discipline: Why Willpower Leads to Stagnation and How Autonomous Motivation Drives True Excellence
PsychologyAnalysis ParalysisAction CrisisWillpowerDiscipline
hubermanlabFeb 16, 2026Evidence-Based Fitness for Women: Training Principles, Hormones, and Practical Protocols
HealthMuscle protein synthesisHormone receptorsTestosterone (endogenous)Exogenous hormones- HealthyGamerGGJan 28, 2024
Achieving Consistency Through the Custodianship of Self: A Gamer's Guide to Life
PsychologyConsistencyAvidia (ignorance of true self)Fluctuating selfFuture discounting
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Related concepts
Concepts that appear alongside habit building across episodes.
- willpower
- discipline
- state orientation
- long-term well-being
- agonist-antagonist supersets
- introjected motivation
- exogenous hormones
- testosterone (endogenous)
- nucleus accumbens
- burnout
- action crisis
- consistency
- controlled motivation
- training to failure
- full-body training program
- delayed gratification
- muscle protein synthesis
- drop sets
- injury reduction
- perimenopause