grounding exercises
8 episodes mention this concept
DrTraceyMarksMay 29, 2024Dissociation Explained: Understanding Symptoms, Triggers, and Treatment from Everyday Experiences to Clinical Disorders
PsychologyDissociationDepersonalizationDerealizationHighway hypnosis
DocSnipesMay 4, 2024Building Unbreakable Relationships: The CARES Approach to Nurturing Secure Attachment Across the Lifespan
RelationshipsSecure attachmentAttachment traumaCPTSDCARES approach- DocSnipesSep 5, 2022
Revealing Signs of Anxious Attachment: Understanding Causes and CBT-Based Strategies for Healing
PsychologyAnxious attachmentFear of abandonmentRejection sensitivityHypervigilance - DrTraceyMarksMay 25, 2022
How Trauma Distorts Thinking: Identifying and Addressing Cognitive Distortions Post-Trauma
PsychologyCognitive distortionsPost-traumatic stress disorder (PTSD)Trauma memory storageEmotional overlay - DrTraceyMarksMay 11, 2022
Understanding and Managing Anxiety: A Comprehensive Guide to Origins, Treatments, and Self-Help Tools
PsychologyAnxiety symptomsAnxiety disordersAnxious personalitiesNeuroticism - DrTraceyMarksMay 4, 2022
Understanding and Managing Your Window of Tolerance for Emotional Regulation
PsychologyWindow of ToleranceHyper-arousal stateHypo-arousal stateFight or flight mode - DrTraceyMarksDec 9, 2020
Two Steps to Manage Negative Thoughts and Break Rumination Cycles
PsychologyNegative programmingDistorted thoughtsShameSelf-worth - DrTraceyMarksSep 16, 2020
Understanding Dissociative Identity Disorder (DID) and its Trauma-Informed Treatment
PsychologyDissociative Identity Disorder (DID)Multiple Personality DisorderDissociationDepersonalization
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Related concepts
Concepts that appear alongside grounding exercises across episodes.
- dissociation
- shame
- mindfulness exercises
- dissociative identity disorder (did)
- secure attachment
- derealization
- depersonalization
- post-traumatic stress disorder (ptsd)
- emotional regulation
- emotional dysregulation
- frustration tolerance
- multiple personality disorder
- graded exposure
- hypervigilance
- cognitive distortions
- rumination
- future thinking
- psychotherapies (trauma therapies)
- initiative vs. guilt
- anxiety