down-regulation (of emotions)
1 episode mention this concept
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Related concepts
Concepts that appear alongside down-regulation (of emotions) across episodes.
- trauma
- vagus nerve
- quick fixes
- superficial healing
- distress tolerance skills
- sentry emotions
- validation (of younger self's feelings)
- cognitive restructuring
- powerlessness
- shame (internal bully)
- overgeneralization
- deep wounds
- guilt (self-anger)
- amygdala (file limbo)
- wise mind
- schema
- flashbacks
- cognitive filtering
- sepsis analogy
- relaxation response