distress tolerance toolbox
2 episodes mention this concept
DocSnipesDec 19, 2022Supporting Loved Ones with PTSD, cPTSD, or Trauma: Relationship Skills and Self-Care Strategies
PsychologyPTSDcPTSDTraumaDSM-5-TR- DocSnipesDec 12, 2022
9 Tips for Helping Someone with Anxiety: Relationship Skills and Self-Care
RelationshipsGeneralized Anxiety Disorder (GAD)Fight-or-flight responseHPA axis activationEmotional boundaries
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Related concepts
Concepts that appear alongside distress tolerance toolbox across episodes.
- mindful awareness
- intrusive thoughts
- systemic inflammation
- triggers
- sense of helplessness
- vulnerabilities
- gut microbiome
- worry triggers
- vulnerabilities (anxiety)
- dsm-5-tr
- startle response
- ptsd
- hypervigilance
- self-care (caregiver)
- empowerment
- sleep apnea
- panic attacks
- generalized anxiety disorder (gad)
- monkey mind
- emdr