cued progressive muscular relaxation
2 episodes mention this concept
DocSnipesAug 26, 2021Free Yourself from Abandonment Anxiety & Insecure Attachment: A Cognitive Behavioral Approach
PsychologyCognitive Behavioral Approach (CBA/CBT)Abandonment AnxietyInsecure AttachmentHPA Axis (Hypothalamic-Pituitary-Adrenal Axis)- DocSnipesOct 22, 2020
Cued Progressive Muscle Relaxation: A Guided Meditation for Anxiety and Stress Relief
HealthCued Progressive Muscular Relaxation (PMR)Stress responseAnxiety managementDepression coping
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside cued progressive muscular relaxation across episodes.
- negative affect
- micro expressions
- biofeedback
- mindfulness
- threat response system
- abandonment anxiety
- worry time
- self-preservation behaviors
- neurotransmitter imbalance
- hpa axis (hypothalamic-pituitary-adrenal axis)
- secure attachment with self
- default schema
- distress tolerance thoughts
- visceral mnemonic
- abcdefs of distress regulation
- emotional dysregulation
- smart goals
- shelving (distress technique)
- self-fulfilling prophecy
- insecure attachment