cognitive regulation
2 episodes mention this concept
HealthyGamerGGAug 11, 2024Why Your Thoughts Aren't The Enemy: Mastering Your Mindset with Third-Wave Psychotherapy
PsychologyCognitive RegulationThree-head/Five-head analogyPsychotherapy EvolutionBehaviorism
DocSnipesMar 6, 2022Reprogramming Your Subconscious: Practical Guided Imagery and Self-Hypnosis Techniques
Self-DevelopmentGuided ImagerySelf-HypnosisSubconscious ReprogrammingVirtual Schema
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Related concepts
Concepts that appear alongside cognitive regulation across episodes.
- emotional regulation
- acceptance (as antidote to avoidance)
- subconscious reprogramming
- virtual schema
- avoidance behavior
- fractional improvements
- spawn point (analogy)
- attentional regulation
- cognitive behavioral therapy (cbt)
- psychotherapy evolution
- mindfulness
- personality disorders
- dialectical behavioral therapy (dbt)
- rem sleep
- self as context
- rich and meaningful life dashboard
- three-head/five-head analogy
- cognitive diffusion
- resilience
- emotional processing