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cognitive behavior therapy
13 episodes mention this concept
DrTraceyMarksDec 4, 2024How To Transform Your Mental Health: The Hidden Power of Dreams
PsychologyREM sleepVisual cortexLimbic systemPrefrontal cortex- DrTraceyMarksJul 19, 2023
Emotion Regulation Hacks: Two Powerful Calming Techniques from DBT
PsychologyEmotional overloadEmotional distressEmotion regulationDialectical Behavior Therapy (DBT) - DrTraceyMarksOct 12, 2022
Anxiety Screening Recommendations: Understanding the USPSTF Guidelines and Free Help Resources
HealthUS Preventive Services Task Force (USPSTF)Anxiety Disorder ScreeningAffordable Healthcare Act (ACA)Generalized Anxiety Disorder (GAD) - DrTraceyMarksAug 3, 2022
Seven Positive Psychological Traits for Enhanced Mental and Physical Wellbeing
PsychologyResilienceOptimismToxic PositivityPersonal Mastery - DrTraceyMarksJun 15, 2022
How ADHD Symptoms Manifest and Are Managed Differently in Adulthood
PsychologyADHD (Attention Deficit Hyperactivity Disorder)Neurodevelopmental brain disorderInattentionHyperactivity - DrTraceyMarksDec 29, 2021
Unipolar Mania: Can You Be Manic and Never Depressed?
PsychologyUnipolar maniaBipolar disorderUnipolar depressionMania - DrTraceyMarksSep 29, 2021
The Truth Behind Emetophobia: Understanding and Overcoming the Fear of Vomiting
PsychologyEmetophobiaSpecific PhobiasAnxiety DisorderPanic Attacks - DrTraceyMarksMar 31, 2021
5 Signs You're Not Psychologically Flexible: Identifying Over-Control and Pathways to Adaptation
PsychologyPsychological flexibilityCognitive inflexibilityRadically Open Dialectical Behavior Therapy (RO-DBT)Acceptance and Commitment Therapy (ACT) - DrTraceyMarksJul 22, 2020
Effective Strategies for Managing Health Anxiety: Mindfulness and Response Prevention
HealthHealth anxietyHypochondriasisSomatic symptom disorderIllness anxiety disorder - DrTraceyMarksMay 20, 2020
The Complex Interplay of Bipolar Disorder and Borderline Personality Disorder: Understanding 'Borderpolar' and Integrated Treatment
PsychologyBipolar DisorderBorderline Personality Disorder (BPD)BorderpolarMood instability - DrTraceyMarksDec 4, 2019
Identifying and Understanding 8 Common Self-Defeating Cognitive Distortions
PsychologyCognitive DistortionsAutomatic ThoughtsFiltering (cognitive distortion)Black and White Thinking - DrTraceyMarksJun 26, 2019
Understanding and Treating Obsessive-Compulsive Disorder: Intrusive Thoughts, Compulsions, and Therapeutic Strategies
PsychologyObsessive-Compulsive Disorder (OCD)ObsessionsCompulsionsPure O OCD 
DocSnipesMar 10, 2012An Overview of Core Counseling Theories and Common Irrational Beliefs
PsychologyCounseling theoriesPerson-centered counselingUnconditional positive regardSelf-efficacy