chronotype
9 episodes mention this concept
ChrisWillxJan 25, 2026Arthur Brooks' Evidence-Based Morning Routine for Peak Performance and Well-being
Self-DevelopmentBrahma MahortaChronotype (Morning Lark/Night Owl)Negative AffectTranscendence
hubermanlabAug 21, 2025Essentials Timing Light for Better Sleep, Energy & Mood: The Tripartite Model of Light's Influence
HealthCircadian clockCircadian rhythmPhotoentrainmentIntrinsically photosensitive retinal ganglion cells (ipRGCs)
DrTraceyMarksNov 20, 2024How Understanding Sleep Cycles Optimizes Brain Healing and Mental Resilience
HealthSleep cyclesNon-REM sleepREM sleep (Rapid Eye Movement)Sleep spindles- hubermanlabJun 7, 2024
Huberman Lab Live Q&A: Science-Based Tools for Optimizing Sleep, Focus, Nutrition, and Well-being
HealthCore body temperature regulationNicotinic acetylcholine receptorsCognitive enhancementVasoconstriction - hubermanlabApr 17, 2024
Optimizing Sleep Structure: Monophasic, Biphasic, and Polyphasic Patterns Across the Lifespan with Dr. Matthew Walker
HealthMonophasic sleepPolyphasic sleepBiphasic sleepNaps - hubermanlabDec 14, 2022
The Brain-Body Contract: Navigating Stress, Optimizing Physiology, and Enhancing Well-being Through Science-Based Tools
HealthMindset (stress perception)Autonomic nervous system (alertness/calm)Sleep-wake cycleCatharsis (stress release) - hubermanlabJul 11, 2022
Optimizing Brain Chemistry and Circadian Rhythms for Enhanced Health and Performance
HealthNeurochemistrySynaptic communicationNeuronsNeurotransmitters - hubermanlabMay 24, 2021
The Neuroscience of Fat Loss: Leveraging the Nervous System for Accelerated Fat Burning
HealthCalories in vs. calories outAdipose tissueBrown fatBeige fat - hubermanlab
The Science & Practice of Perfecting Your Sleep with Dr. Matthew Walker
HealthSleep ArchitectureNon-Rapid Eye Movement (NREM) SleepRapid Eye Movement (REM) SleepParadoxical Sleep
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Related concepts
Concepts that appear alongside chronotype across episodes.
- gut microbiome
- gut-brain axis
- non-sleep deep rest (nsdr)
- thermogenesis
- sleep spindles
- circadian rhythm
- non-rem sleep
- neuroplasticity
- psychological burnout
- non-rapid eye movement (nrem) sleep
- brown fat
- naps
- rem sleep (rapid eye movement)
- intermittent fasting
- deep sleep (slow wave sleep)
- resistance training
- dinitrophenol (dnp)
- short-wavelength light
- rem sleep
- flow state