chronobiology
2 episodes mention this concept
hubermanlabDec 31, 2023Optimizing Brain Function, Philanthropy, and Light Protocols for Health & Performance
HealthPhilanthropy in scienceMindset researchCircadian biologyIntermittent fasting- hubermanlabJul 12, 2021
Optimizing Daily Life: Science-Based Protocols for Sleep, Mood, Learning, and Productivity
PsychologyCircadian rhythmsTemperature minimumForward ambulationOptic flow
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Related concepts
Concepts that appear alongside chronobiology across episodes.
- adenosine buildup
- blue light exposure
- forward ambulation
- auditory flow
- competitive antagonist (caffeine mechanism)
- philanthropy in science
- melanopsin intrinsically photosensitive ganglion cells (iprgcs)
- amygdala deactivation
- red light therapy (wavelengths, near-infrared)
- intermittent fasting
- willpower and tenacity
- temperature minimum
- extinction (of fear/anxiety)
- melatonin regulation
- cortisol pulse
- optic flow
- eating disorders (anorexia nervosa)
- cortisol, adrenaline, dopamine regulation
- circadian rhythms
- cognitive function and aging (superagers)