breath awareness
4 episodes mention this concept
DrTraceyMarksSep 28, 2022Four Underrated Tools for Anxiety: Diet, Intermittent Fasting, Mindfulness, and Deep Pressure Touch
HealthProcessed foodsInflammationHigh fructose corn syrupIntermittent fasting
HealthyGamerGGMar 28, 2020Understanding and Taming Anxiety: A Healthy Gamer Webinar on Mind's Predictive Capability
PsychologyAnxietyWorryPredictive capability of the mindFuture-focused thinking- HealthyGamerGGJan 30, 2020
Navigating Relationship Boundaries, Uncertainty, and Trauma: A Deep Dive with Reckful
PsychologyDefine The Relationship (DTR)Therapeutic relationship boundariesFriendship vs. therapyFear of abandonment - HealthyGamerGGDec 10, 2019
Why Meditation Makes You Healthier: Techniques, Expectations, and Individualized Practice
HealthClinically significant changeMeditation efficacyIndividualized meditation techniquesCognitive fingerprint
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Related concepts
Concepts that appear alongside breath awareness across episodes.
- inflammation
- circular thoughts
- mindfulness
- parabola analogy (for breath transition)
- clinically significant change
- fear of abandonment
- perception of time (in high-stress situations)
- expectation management
- thought control
- relationship complexes (e.g., 'fixer' complex)
- unprocessed trauma
- define the relationship (dtr)
- therapeutic relationship boundaries
- flexibility (yoga)
- emotional regulation
- cognitive fingerprint
- anxiety
- intermittent fasting
- self-focused thoughts
- cognitive manifestations of anxiety