body part splits (bro splits)

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Related concepts

Concepts that appear alongside body part splits (bro splits) across episodes.

• full body workouts
• volume (sets/reps)
• resistance training
• progressive overload
• recovery genetics
• training frequency
• hypertrophy
• newbie gains
• specialization routine
• mind-muscle connection
• muscle damage
• exercise selection
• central nervous system (cns) inhibition
• movement patterns (squat, hinge, thrust, abduction)