blue light filter
5 episodes mention this concept
DocSnipesMar 19, 2026The NEUTRALS Sleep Protocol: Enhancing Outcomes Through Sleep Improvement
HealthSleep improvementSleep deprivationCircadian rhythmsSleep architecture
hubermanlabMar 22, 2024Optimizing Brain Health and Cognitive Function: Protocols for Longevity, Willpower, and Circadian Rhythm Management
HealthZone 2 cardioBrain-derived neurotrophic factor (BDNF)Anti-inflammatory cytokinesNeurodegeneration- DocSnipesSep 14, 2021
Adolescent Anxiety: Understanding Triggers, Developmental Responses, and Effective Interventions
PsychologyAdolescent anxietyClinically significant anxietySub-threshold anxietyCognitive Behavioral Therapy (CBT) - DocSnipesFeb 27, 2021
6 Signs of Internet Gaming or Gambling Addiction: From Recreational Use to Compulsive Behavior
PsychologyInternet AddictionGaming AddictionGambling AddictionProblematic Internet Use - DocSnipesFeb 2, 2018
Revealing 21 Simple Habits for Health and Happiness: Practical Tools for Daily Well-being
Self-DevelopmentMindfulness reflectionEnvisioning the dayHealthy breakfastPhysical activity
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Related concepts
Concepts that appear alongside blue light filter across episodes.
- circadian rhythms
- sleep hygiene
- melatonin secretion
- mindful eating
- endorphin release
- inductive reasoning
- hormone fluctuations
- mindfulness
- adolescent anxiety
- deductive reasoning
- bearss assessment
- emotional salience
- wise mind (dbt)
- rem sleep
- pre-sleep routine
- hpa axis (hypothalamic-pituitary-adrenal axis)
- fight-or-flight mode
- sanctuary space
- sleep deprivation
- cognitive behavioral therapy (cbt)