ashwagandha
3 episodes mention this concept
DrTraceyMarksMay 28, 2025Personalized Brain Nourishment: A Layered Approach to Food and Supplements for Resilience
HealthNutritional periodizationBaseline Boost Buffer frameworkNeurotransmittersAmino acids- DrTraceyMarksApr 27, 2022
Stress vs. Anxiety: Biological Differences, Cortisol's Role, and Ashwagandha's Efficacy
HealthStressAnxietyCortisolFight or flight response 
hubermanlabNeuroscience-Based Tools for Stress and Emotion Management: A Brain-Body Approach
PsychologyStress responseSympathetic nervous systemParasympathetic nervous systemPhysiological sigh
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Related concepts
Concepts that appear alongside ashwagandha across episodes.
- cortisol
- adaptogens
- alveoli
- perimenopause
- complementary and alternative medicine
- fight or flight response
- healthy fats
- parasympathetic nervous system
- b12 deficiency
- stress
- iron deficiency
- phrenic nerve
- beta receptors
- cyclic hyperoxygenation breathing
- nutritional periodization
- cortisol awakening response
- oversupplementing
- l-theanine
- b-complex vitamins
- complex carbs