anti-aging
7 episodes mention this concept
hubermanlabOct 30, 2025The Biology of Slowing & Reversing Aging: Epigenetics, Fasting, and Longevity with Dr. David Sinclair
HealthLongevityAnti-agingAging as a diseaseEpigenome
drekbergJul 11, 2025Top 10 Anti-Aging Foods for Optimal Health After 50
HealthAnti-aging benefitsInsulin resistanceOxidative stressChronic inflammation- hubermanlabJul 1, 2024
Optimizing Skin Health: Biology, Sun Exposure, Skincare & Anti-Aging
HealthSkin HealthSkin MicrobiomeEpidermisDermis - drekbergNov 26, 2018
Is HIIT Training Aerobic or Anaerobic? Understanding Exercise Zones for Health and Fitness Goals
HealthAerobic rangeAnaerobic rangeHigh-Intensity Interval Training (HIIT)Maximum heart rate - drekbergOct 26, 2018
How To Massage Your Partner's Head for Anti-Aging and Stress Relief: A Couples Massage Guide
HealthCouples massageRelationship buildingAnti-aging techniquesHead massage - drekbergJun 22, 2018
Debunking Intermittent Fasting Myths: Insulin Resistance, Autophagy, and Real Food Principles
HealthIntermittent Fasting (IF)Insulin ResistanceCarbohydrate ConsumptionLow-Carb Diet - drekbergJan 19, 2018
The Top Three Foundational Reasons for Regular Exercise: Brain Activation, Hormonal Regulation, and Fitness Enhancement
HealthBrain activationProprioceptionInsulin resistanceHuman growth hormone (HGH)
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Related concepts
Concepts that appear alongside anti-aging across episodes.
- autophagy
- growth hormone
- event-specific training
- brain plasticity
- insulin resistance
- nad
- oxygenation of tissues
- resting heart rate
- aging as a disease
- human growth hormone (hgh)
- sirtuins
- senescent cells
- cardiovascular fitness
- maximum heart rate
- detoxification
- metabolic health
- caloric restriction
- intermittent fasting
- mtor
- fat burning