event-specific training
2 episodes mention this concept
drekbergNov 26, 2018Is HIIT Training Aerobic or Anaerobic? Understanding Exercise Zones for Health and Fitness Goals
HealthAerobic rangeAnaerobic rangeHigh-Intensity Interval Training (HIIT)Maximum heart rate- drekbergJun 24, 2011
The User Manual for Exercise: Why, How, and What for Optimal Health and Brain Function
HealthUse it or lose it principleInsulin resistanceCirculation improvementBrain inhibition
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Related concepts
Concepts that appear alongside event-specific training across episodes.
- cortisol
- recovery
- maximum heart rate
- insulin resistance
- human growth hormone (hgh)
- biosynthesis
- weightlifting (tone vs. mass)
- detoxification
- resting heart rate
- mitochondria
- oxygenation of tissues
- lactic acid
- glycolysis
- oxygen utilization
- high-intensity interval training (hiit)
- aerobic metabolism
- growth hormone
- anaerobic range
- positive feedback cycle (brain-body)
- circulation