anchoring object
2 episodes mention this concept
DocSnipesJul 23, 2022Supercharge Your Therapy Sessions: 35 Essential Trauma-Informed CBT Tools for Empowerment and Safety
PsychologyTrauma-informed Cognitive Behavioral Therapy (CBT)HPA axis (Hypothalamic-Pituitary-Adrenal axis)HypervigilanceExaggerated startle response- DocSnipesJul 1, 2022
10 Tips to Handle Flashbacks: Trauma Prevention and Interventions
PsychologyFlashbacksTraumaPTSD (Post-Traumatic Stress Disorder)CPTSD (Complex Post-Traumatic Stress Disorder)
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Related concepts
Concepts that appear alongside anchoring object across episodes.
- distress tolerance
- vagus nerve stimulation
- trauma-informed cognitive behavioral therapy (cbt)
- respiratory vagus nerve stimulation (rvns)
- symptom logs
- hypervigilance
- acceptance and commitment therapy (act)
- inner critic
- hpa axis (hypothalamic-pituitary-adrenal axis)
- olfactory sensory triggers
- vision board
- wise mind
- exaggerated startle response
- dialectical behavior therapy (dbt)
- dissociation
- purposeful action
- backward chaining