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23 episodes mention this concept
DrTraceyMarksApr 1, 2026The Neurological Mechanics of Trust, Betrayal, and Repair
PsychologyPrediction system (brain)Running probability estimatePrefrontal cortexBasal ganglia
ChrisWillxJan 11, 2026Why Personal Development Advice Often Exaggerates Flaws and Creates "Advice Hyperresponders"
Self-DevelopmentAdvice hyperrespondersPath of least resistance (in advice absorption)Amplification of predispositionPersonal development confirmation bias
drekbergJan 2, 2026Maximize Autophagy: Understanding the Ancient Feast-Famine Switches for Enhanced Health Span
HealthAutophagyHealth spanmTOR (mammalian target of rapamycin)AMPK (adenosine monophosphate activated protein kinase)
hubermanlabAug 28, 2025The Science of Intermittent Fasting & Time-Restricted Eating: Mechanisms, Protocols, and Health Benefits
HealthIntermittent Fasting (IF)Time-Restricted Feeding (TRF)Calories In, Calories Out (CICO)Basal Metabolic Rate (BMR)- hubermanlabJul 31, 2025
ADHD, Dopamine, and Neurobiological Tools for Enhancing Focus and Attention
HealthAttention Deficit Hyperactivity Disorder (ADHD)Attention/Focus/ConcentrationImpulse ControlHyperfocus - drekbergMar 28, 2025
Optimal Timing, Dosage, and Benefits of Apple Cider Vinegar for Digestion, Blood Sugar, and Metabolism
HealthApple Cider Vinegar (ACV)pH scaleHydrochloric acid (HCl)Parietal cells 
HealthyGamerGGFeb 14, 2025Deep Dive into Attachment Styles in Relationships: Understanding Anxious and Avoidant Dynamics
RelationshipsAttachment TheoryAttachment SystemSecure AttachmentAnxious Attachment- hubermanlabJun 7, 2024
Huberman Lab Live Q&A: Science-Based Tools for Optimizing Sleep, Focus, Nutrition, and Well-being
HealthCore body temperature regulationNicotinic acetylcholine receptorsCognitive enhancementVasoconstriction 
lexfridmanApr 18, 2024Mastering Judo Throws: A Technical Deep Dive with Olympic Silver Medalist Travis Stevens
ScienceJudoSeoi NageOff-balancingWeight distribution- DrTraceyMarksJan 31, 2024
ADHD Medication & Heart Health: Risks, Safety, and Monitoring Stimulants
HealthADHD (Attention Deficit Hyperactivity Disorder)Stimulant medicationsAmphetamine classMethylphenidate class - hubermanlabDec 18, 2023
How Sugar & Processed Foods Drive Metabolic Dysfunction, Obesity, and Addiction: Challenging the "Calorie is a Calorie" Paradigm with Dr. Robert Lustig
HealthCalorie is a calorie dogmaEnergy balanceThermic effect of foodGut microbiome - DrTraceyMarksSep 27, 2023
Boosting ADHD Focus: The Science and Application of White, Pink, and Brown Noise
HealthAttention Deficit Hyperactivity Disorder (ADHD)Neurodevelopmental disorderInattentionHyperactivity - DrTraceyMarksJun 14, 2023
The Adderall Effect: Strategies for Minimizing the Crash
HealthAdderall crashWithdrawal effectDopamineNorepinephrine - hubermanlabMay 29, 2023
Adderall, Stimulants & Modafinil for ADHD: Mechanisms, Effects, and Long-Term Consequences
HealthADHD (Attention Deficit Hyperactivity Disorder)StimulantsNon-stimulantsAmphetamine salts - lexfridmanJun 12, 2022
Donald Hoffman: Reality as an Adaptive User Interface and the Evolutionary Illusion of Space-time
ScienceAdaptive fictionObjective realityNatural selectionSensory systems 
NewEconomicThinkingMar 2, 2022Regenerative Economics: A Paradigm Shift for a World in Crisis, Informed by Living Systems
EconomicsEmpowered participationLiving systemsImpact investingFuture of capitalism- lexfridmanDec 8, 2021
Jamie Metzl on the COVID-19 Lab Leak Hypothesis and Geopolitical Implications
GeopoliticsLab leak hypothesisNatural origin hypothesisDeductive reasoningCircumstantial evidence - drekbergJul 23, 2021
The Physiological Impact of Fasting: From 12 Hours to 5 Days and Its Profound Health Benefits
HealthGlycogen depletionKetonesKetoacidosisMetabolic flexibility - drekbergJul 23, 2021
The Physiological Impact of Fasting: From 12 Hours to 5 Days and Its Profound Health Benefits
HealthGlycogen depletionKetonesKetoacidosisMetabolic flexibility - drekbergSep 18, 2020
The Physiological Journey and Benefits of Ketosis: Fuel Adaptation, Metabolic Flexibility, and Brain Health
HealthKetosisKetogenic DietIntermittent FastingNet Carbs - lexfridmanJul 18, 2020
Brian Kernighan on UNIX, C, AWK, AMPL, and the Genesis of Modern Computing at Bell Labs
TechnologyUNIX operating systemC programming languageAWK text processing languageAMPL algebraic modeling language - lexfridmanFeb 18, 2020
Scott Aaronson on the Fundamentals of Quantum Computing, Qubits, Decoherence, and the NISQ Era
TechnologyQuantum ComputingQuantum MechanicsAmplitudes (Complex Numbers)Superposition - drekbergMay 27, 2019
The Insulin Resistance and Diabetes Continuum: Understanding Causes, Consequences, and Reversal
HealthInsulin resistancePre-diabetesType 2 diabetesMetabolic syndrome (Syndrome X)
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