affect labeling
2 episodes mention this concept
DrTraceyMarksDec 3, 2025Mastering Family Stress: A 4-Step Brain-Based Approach to Emotional Regulation
PsychologyEmotional memoryFamily triggersAmygdalaHippocampus- DrTraceyMarksJul 23, 2025
From Shame to Strategy: Training Your Brain to Fail Smarter and Build Resilience
PsychologyShameGuiltResilienceDefault Mode Network (DMN)
Knowledge Graph
Related concepts — line thickness indicates connection strength. Click any node to explore.
Related concepts
Concepts that appear alongside affect labeling across episodes.
- prefrontal cortex
- resilience
- amygdala
- default mode network (dmn)
- parasympathetic nervous system
- physiological reset
- guilt
- emotional awareness
- shame recovery loop
- narrative identity shift
- shame
- state-dependent memory
- cortisol
- mindful observation
- growth mode
- cognitive reappraisal
- self-compassion
- survival mode
- neuroplasticity
- neural pathways