adrenaline dump
2 episodes mention this concept
DocSnipesJul 14, 2023Master Your Mind: Overcoming Unwanted Thoughts at Night
PsychologyRuminationNocturnal ruminationPresent focusMindful awareness- DocSnipesSep 27, 2013
The Power of Clinical History: Applying Behavioral Principles to Goal Setting and Counseling
PsychologyBehavior modificationTreatment planningMotivationReinforcement (positive)
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Related concepts
Concepts that appear alongside adrenaline dump across episodes.
- social supports
- sensory issues
- vulnerabilities
- journaling
- goal setting (smart goals)
- thought box
- worry time
- rebound relationship
- punishment
- motivation
- rumination
- internal experience (thoughts/feelings)
- mindful awareness
- past awareness
- cognitive restructuring
- guided imagery
- self-compassion
- mindfulness meditation
- cognitive control
- social support (internalized)