activity plan
2 episodes mention this concept
DrTraceyMarksOct 11, 2023Behavioral Activation: The Hidden Weapon Against Depression Explained
PsychologyDepressionBehavioral Activation (BA)Negative Feedback LoopPsychological Reward- DrTraceyMarksMay 16, 2018
How to Manage Bipolar Disorder: 6 Strategies for Symptom Control Beyond Medication
PsychologyBipolar disorder managementMedication (mainstay of treatment)Trigger identificationMood diary
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Related concepts
Concepts that appear alongside activity plan across episodes.
- manic episode
- blue light blocking glasses
- mood diary
- trigger identification
- bipolar disorder management
- hypomanic episode
- daily routine
- depressive phase
- biological illness
- body clock (circadian rhythm)
- behavioral activation therapy
- anchor points (in routine)
- sleep deprivation
- relapse prevention plan
- medication (mainstay of treatment)
- dark therapy