achievable goals
3 episodes mention this concept
DocSnipesAug 27, 2025Monitoring Progress and Overcoming Barriers to Achieve Goals: A SMARTT Approach
Self-DevelopmentSMARTT goalsFrequency, Intensity, Duration (FID)Behavior modificationBehavior strain- DocSnipesOct 22, 2022
Preventing Goal-Setting Pitfalls in Addiction and Mental Health Recovery
Self-DevelopmentGoal-setting pitfallsRecovery behaviorsMotivationBehavior strain - DocSnipesAug 23, 2021
Overcoming Perfectionism: 10 Practical Strategies for Balance and Well-being
Self-DevelopmentPerfectionismLaser focusPrinciple of diminishing returnsConditions of self-worth
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Related concepts
Concepts that appear alongside achievable goals across episodes.
- behavior strain
- grief bursts
- smartt goals
- relapse/resurgence
- frequency, intensity, duration (fid)
- extroversion
- dysregulation episodes
- verbal anchors
- trigger identification
- sensing (personality type)
- principle of diminishing returns
- goal attainment
- motivation
- abcds of distress tolerance
- goal-setting pitfalls
- roadmap for recovery
- pacer method
- conditions of self-worth
- temperament (individualization)
- baseline measurement