acceptance and commitment therapy
75 episodes mention this concept
ChrisWillxApr 11, 2026The Paradox of Ambition: Navigating High Achievement, Burnout, and the Transformative Power of Grief
Self-DevelopmentDilemma of the high achieverHedonic adaptationThe moving carrotLiving in the gap vs. living in the gain- ChrisWillxJan 24, 2026
Practical Tools for a Less Anxious Life: Exposure, Acceptance, and the Avoidance Paradox
PsychologyHydraulic model of emotionFolk psychologyExposure therapyEmotional habituation 
DocSnipesOct 29, 2025Helping Clients Reset Their Nervous System & Age Gracefully: Addressing Age-Related Sympathetic Dominance and Inflammation
HealthSympathetic dominanceParasympathetic nervous systemAutonomic nervous systemChronic stress
DrTraceyMarksAug 20, 2025The Thought Spiral Emergency Kit: 3 Rapid Techniques to Calm Your Mind and Interrupt Anxious Loops
PsychologyThought spiralLimbic hijackAmygdalaPrefrontal cortex- DocSnipesMay 7, 2025
Mind-Body Strategies for Thriving with Chronic Illness and Addiction
HealthAcceptance and Commitment Therapy (ACT)Autonomic Nervous System (ANS) BalanceSympathetic Nervous SystemParasympathetic Nervous System - DocSnipesFeb 26, 2025
Cutting-Edge PTSD Treatments: From Psychotherapy to Psychedelics and Bio-Regulation
PsychologyEMDR (Eye Movement Desensitization and Reprocessing)Bilateral StimulationCognitive Behavioral Therapies (CBT)Cognitive Processing Therapy (CPT) - DocSnipesOct 17, 2024
Rethinking Mental Health: The PIECES Transdiagnostic Approach to Assessment and Treatment Effectiveness
PsychologyPIECES model (Physical, Interpersonal, Emotional, Cognitive, Environmental, Spiritual)Transdiagnostic assessmentAntidepressant effectivenessCognitive Behavioral Therapy (CBT) - DrTraceyMarksJun 19, 2024
Healing from Betrayal: Overcoming Rumination and Davo Tactics with Acceptance and Commitment Therapy
PsychologyBetrayal traumaBetrayal ruminationDavo (Deny, Attack, Reverse Victim and Offender)Cognitive Behavioral Therapy (CBT) - DocSnipesMay 9, 2024
Acceptance and Commitment Therapy: Cognitive Behavioral Tools for Finding Meaning and Purpose
PsychologyAcceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Relational Frame Theory (RFT)Contextualism 
HealthyGamerGGMay 4, 2024Addressing Men's Emotional Crisis: Building Male Social Support, Accountability, and Acceptance
PsychologyEmotional Quotient (EQ)Loneliness epidemicNEET (Not in Employment, Education, or Training)Third spaces- DocSnipesApr 29, 2024
Overcoming Adversity: Enhancing Hardiness and Resilience for Bouncing Back
Self-DevelopmentResilienceHardinessVulnerabilitiesStress Response (HPA Axis) - DrTraceyMarksDec 6, 2023
Depression and Rage: Understanding Anger as a Mask for Childhood Trauma
PsychologyExtreme angerChildhood traumaChildhood neglect (physical, emotional, educational, medical)Depression (manifesting as irritability/anger) - DocSnipesNov 15, 2023
Trauma-Related Brain Damage: The Neurotoxicity of Stress and Glutamate Imbalance
NeuroscienceGlutamateNeurotoxicityHPA axis (Hypothalamic-Pituitary-Adrenal axis)Cortisol - DocSnipesOct 18, 2023
Secrets to Motivation: Envisioning a Rich and Meaningful Life Through Goal Setting and Holistic Well-being
Self-DevelopmentEnvisioningGoal SettingRecoveryRich and Meaningful Life - DocSnipesAug 22, 2023
Empower Your Mental Health: A Crash Course in CBT, DBT, ACT, and the PIECES Approach
PsychologyCognitive Behavioral Therapy (CBT)Rational Emotive Behavior Therapy (REBT)Dialectical Behavior Therapy (DBT)Acceptance and Commitment Therapy (ACT) - DocSnipesJun 21, 2023
Unlocking Life's Purpose: Finding Meaning and Acceptance with ACT Therapy
PsychologyAcceptance and Commitment Therapy (ACT)Destructive normalityExperiential avoidanceTherapeutic interventions - DocSnipesMar 1, 2023
The Reciprocal Connection: High Blood Pressure, Cardiovascular Disease, and Mental Health
HealthHigh blood pressure (Hypertension)Cardiovascular disease (CVD)Reciprocal interactionHPA axis dysregulation - DocSnipesFeb 13, 2023
Balancing Recovery: How to Focus on Your Life While Managing Illness
Self-DevelopmentDirty discomfortHPA axis activation/dysregulationInflammation-mental health correlationBrain fog - DocSnipesJul 23, 2022
Supercharge Your Therapy Sessions: 35 Essential Trauma-Informed CBT Tools for Empowerment and Safety
PsychologyTrauma-informed Cognitive Behavioral Therapy (CBT)HPA axis (Hypothalamic-Pituitary-Adrenal axis)HypervigilanceExaggerated startle response - HealthyGamerGGJun 16, 2022
Cultural and Religious Lenses on Mental Health: Global Manifestations and Therapeutic Evolution
PsychologyCultural specificity of mental illnessPhenotype of depressionStandardized diagnostic instrumentsBack Depression Inventory (BDI) - HealthyGamerGGMay 23, 2022
Why You Feel So Helpless: Distinguishing Acceptance from Learned Helplessness and Apathy
PsychologyObsessive thoughtsDetachmentThought fusionAttachment (Yoga concept) - DocSnipesApr 15, 2022
Evidence-Based Interventions for Depressive Disorders: A Biopsychosocial Approach
PsychologyEvidence-based practicesBiopsychosocial modelSleep hygieneObstructive sleep apnea (OSA) - DocSnipesApr 11, 2022
Addressing Burnout: Cognitive Behavioral Therapy Strategies and HPA Axis Regulation
PsychologyBurnoutSubclinical depressionHPA axis dysregulationLearned helplessness - DrTraceyMarksMar 30, 2022
Normal Thoughts vs. Intrusive Thoughts: Understanding and Managing Distressing Mental Content
PsychologyIntrusive thoughtsCognitive model (Aaron Beck)Inflated sense of responsibilityAttaching too much importance (to thoughts) - DocSnipesFeb 22, 2022
15 Strategies for Supporting Someone with Depression and Anxiety: Understanding Symptoms and Relationship Dynamics
PsychologyNeurotransmitter imbalancesHormone imbalancesPhysiological component of mental illnessMajor Depressive Disorder - DocSnipesFeb 19, 2022
15 Habits of Unhappy People and Strategies for Cultivating Well-being
PsychologyNegative emotional regulationFight-or-flight responseDirty discomfortAcceptance and Commitment Therapy (ACT) - DocSnipesFeb 16, 2022
Acceptance and Commitment Therapy: Cultivating Psychological Flexibility for a Rich and Meaningful Life
PsychologyAcceptance and Commitment Therapy (ACT)Psychological FlexibilityContextualismRelational Frame Theory (RFT) - DocSnipesJan 21, 2022
The Hidden Secrets of Emotional Intelligence: Identification, Understanding, and Regulation
PsychologyEmotional IntelligenceEmotions (definition)Neurochemical ReactionsSchema - DocSnipesJan 11, 2022
The Biopsychosocial Impact of Depression and Strategies for Prevention and Intervention
HealthBiopsychosocial modelHPA axisGlucocorticoid resistanceCognitive distortions - DocSnipesJan 1, 2022
Cultivating Secure Attachment: The Power of Encouragement and Support
PsychologySecure attachmentEncouragementSupportSelf-efficacy - DocSnipesDec 31, 2021
Creating Secure Attachment Part 4: The Power of Validation in Mental Health
PsychologyValidationSecure AttachmentSelf-ValidationNon-judgmental Acceptance - HealthyGamerGGOct 22, 2021
How To Be Good At Therapy: A Patient's Guide to Active Engagement and Finding the Right Fit
PsychologyTherapeutic responsibilityPassive vs. active participationTherapeutic alliancePrognostic factors in therapy - HealthyGamerGGSep 17, 2021
Motivation and Goal Setting: Deconstructing Intent and Overcoming Ambivalence
PsychologyFour types of intent (Desire, Should, Value, Duty)Goal settingMotivationBehavioral change mechanisms - DocSnipesJul 1, 2021
Understanding and Addressing Moral Injury: Causes, Effects, and Therapeutic Approaches to Prevent PTSD
PsychologyMoral InjuryPTSD (Post-Traumatic Stress Disorder)Moral CodeEthical Code - HealthyGamerGGMay 26, 2021
The Therapy Paradox: Why Traditional Approaches Fail to Problem-Solve and the Rise of Coaching
PsychologyTherapeutic allianceProblem-solving approachReflective listeningTherapist responsibility - DocSnipesApr 25, 2021
Integrating Acceptance and Commitment Therapy (ACT) with 12-Step Principles for a Valued and Meaningful Life
PsychologyAcceptance and Commitment Therapy (ACT)12 StepsMindfulnessRelational Frame Theory (RFT) - DrTraceyMarksMar 31, 2021
5 Signs You're Not Psychologically Flexible: Identifying Over-Control and Pathways to Adaptation
PsychologyPsychological flexibilityCognitive inflexibilityRadically Open Dialectical Behavior Therapy (RO-DBT)Acceptance and Commitment Therapy (ACT) - DocSnipesFeb 4, 2021
Cognitive Symptoms of Depression: Understanding Thinking, Memory, and Coping Strategies
HealthCognitive Symptoms of DepressionNeurotransmitter ImbalanceDopamineNorepinephrine - DocSnipesDec 16, 2020
Happiness Habits Part 1: The Holistic Benefits and Foundational Strategies for Well-being
HealthIntegrative Behavioral HealthHappiness HabitsHPA axis dysregulationChronic stress - DocSnipesDec 5, 2020
Understanding and Supporting Mental Distress: De-escalation and Mental Hygiene for Everyday Interactions
PsychologyDysphoric symptomsHPA axisFight-or-flight responseMaslow's Hierarchy of Needs - DocSnipesAug 8, 2020
A Sociological Approach to Reducing Risk and Building Resilience through Bronfenbrenner's Model
PsychologySocioecological modelPrimary preventionSecondary preventionTertiary prevention - DocSnipesMay 30, 2020
Conceptualizing Grief and Loss: Beyond Death, Stages, and Interventions
PsychologyGrief (broad definition)Physical lossLoss of freedomsLoss of self-concept - DocSnipesMay 9, 2020
Teaching Psychological Flexibility: Integrating ACT, DBT, and Cognitive Strategies for a Meaningful Life
PsychologyPsychological FlexibilityAcceptance and Commitment Therapy (ACT)Dialectical Behavior Therapy (DBT)Hardiness - DocSnipesApr 27, 2020
Goal Setting in Recovery: Envisioning a Rich and Meaningful Life for Holistic Well-being
Self-DevelopmentEnvisioningRich and meaningful lifeGuided imageryMotivation - DocSnipesApr 7, 2020
Must-Have Tools to Reduce Negative Triggers and Increase Positive Ones: Navigating Mental Health in Crisis
Self-DevelopmentTriggers (positive/negative)Relapse (mental health)Emotional ValenceFight-or-flight response - DocSnipesMar 31, 2020
Enhancing Trauma Resiliency: Strategies for Navigating Acute and Intergenerational Trauma
PsychologyTrauma ResiliencyAcute TraumaIntergenerational TraumaPTSD (Post-Traumatic Stress Disorder) - DocSnipesMar 21, 2020
Moving from Supportive to Solution-Focused Interventions: Navigating Crisis and Building Resilience
PsychologySupportive InterventionsSolution-Focused InterventionsEmpathyValidation - DocSnipesMar 3, 2020
Brain Fog and Cognitive Reactions: Coping with Post-Disaster Mental Impacts
PsychologyCognitive reactionsThreat response systemSurvival mechanismBrain chemicals (stress hormones) - DocSnipesFeb 22, 2020
Distress Tolerance: DBT Skills for Accepting and Navigating Emotional Pain in Daily Life
PsychologyDistress ToleranceAcceptance and Commitment Therapy (ACT)MindfulnessWise Mind - DocSnipesJan 15, 2020
Holistic Strategies for Depression: Addressing Biopsychosocial Factors and Neurotransmitter Balance
PsychologyBiopsychosocial modelHPA axisGlucocorticoid resistanceCognitive distortions - DocSnipesDec 23, 2019
The Multifaceted Impact of Stress on Health and Mental Well-being: Sources and Interventions
HealthEustressDistressHPA Axis (Hypothalamic-Pituitary-Adrenal Axis)Fight-or-Flight Response - DocSnipesDec 10, 2019
Cultivating Happiness: 12 Habits for Mental Well-being and Recovery from Addiction and Mood Issues
PsychologyHappiness habitsRecovery (addiction and mood issues)AwarenessAuthenticity - DocSnipesAug 21, 2019
Stages and Theories of Treatment for the Addiction Counselor & NCMHCE Exam Review
PsychologyStages of Treatment (Initial, Middle, Late, Termination)Cognitive Behavioral Therapy (CBT)BehaviorismHumanistic Therapy - DocSnipesJul 31, 2019
Cognitive Behavioral Interventions for Post-Traumatic Stress Disorder: Neurobiology, Symptoms, and Therapeutic Strategies
PsychologyPost-Traumatic Stress Disorder (PTSD)Cognitive Behavioral Therapy (CBT)Acceptance and Commitment Therapy (ACT)Dialectical Behavior Therapy (DBT) - DocSnipesApr 5, 2019
Dramatically Reduce Stress & Anxiety by Addressing Emotional Triggers and Building Resilience
PsychologyEmotional TriggersPrimary PreventionEmotional DysregulationFight, Flight, Freeze, Forget-About-It Reactions - DocSnipesMar 4, 2019
Counseling Clients Who Self-Harm: Differentiating Non-Suicidal Self-Injury (NSSI) from Suicidal Behavior and Intervention Strategies
PsychologyNon-Suicidal Self-Injury (NSSI)Suicidal Self-InjuryIntentionalityDistress Tolerance - DocSnipesFeb 23, 2019
Person-Centered Theory: Understanding Personality, Behavior, and Therapeutic Application
PsychologyPerson-Centered TheorySelf-conceptConditions of WorthEmpathy - DocSnipesNov 16, 2018
Acceptance and Commitment Therapy (ACT) for Trauma: Cultivating Psychological Flexibility and Valued Living
PsychologyAcceptance and Commitment Therapy (ACT)Psychological FlexibilityIn vivo exposureLiving in the "and" - DocSnipesOct 18, 2018
Finding Meaning and Purpose with Acceptance and Commitment Therapy (ACT) Skills
PsychologyAcceptance and Commitment Therapy (ACT)Destructive NormalityExperiential AvoidanceMindfulness - DocSnipesJul 10, 2018
Emotional Interventions: Practical Strategies for Depression and Anxiety Relief
PsychologyEmotional interventionsAcceptance and Commitment Therapy (ACT)MindfulnessHardiness (commitment, control, challenge) - DocSnipesJun 14, 2018
Men's Mental Health: Understanding Anger, Anxiety, Depression, and Pathways to Well-being
PsychologyMental-Physical Health InterconnectionFight-or-Flight ResponsePerceived ThreatEmotional Suppression - DocSnipesApr 26, 2018
Current Best Practices for Anxiety Management: Biopsychosocial, Cognitive-Behavioral, and Pharmacological Approaches
PsychologyBiopsychosocial approachComorbidityCortisolSerotonin - DocSnipesOct 29, 2017
Navigating Adult Development: Psychological and Social Challenges from Adulthood to Old Age
PsychologyAdult Development StagesErikson's Stages of Psychosocial DevelopmentVaillant's Theory of Adult DevelopmentLevinson's Seasons of a Man's Life - DocSnipesSep 1, 2017
Walking the Middle Path: Balancing Locus of Control and Attributions for Trauma Healing and Mental Well-being
PsychologyLocus of Control (Internal/External)Attributions (Global/Specific, Internal/External, Changeable/Unchangeable)EmpowermentPowerlessness - DocSnipesAug 4, 2017
Preventing PTSD and Burnout in First Responders and Law Enforcement: A Holistic Approach
PsychologyPTSD (Post-Traumatic Stress Disorder)Cumulative PTSDSecondary Exposure TraumaAcute Stress Disorder - DocSnipesJul 13, 2017
Strengths-Based Biopsychosocial Tools for Anxiety Relief and CBT Counseling Skills
PsychologyStrengths-based approachBiopsychosocial approachAnxiety symptomsFight-or-flight response - DocSnipesJul 7, 2017
What Every Counselor Should Know about Acceptance & Commitment Therapy: Applying the ACT Matrix and Shortcut Question
PsychologyAcceptance and Commitment Therapy (ACT)ACT MatrixClean DiscomfortDirty Discomfort - DocSnipesFeb 7, 2017
ACT Matrix: A Cognitive Behavioral Tool to Address Anxiety and Depression
PsychologyACT MatrixAcceptance and Commitment Therapy (ACT)Experiential avoidanceEmotional quicksand - DocSnipesJan 10, 2017
Judging and Perceiving: Understanding Temperament for Enhanced Relationships and Recovery
RelationshipsTemperamentJudging (J) temperamentPerceiving (P) temperamentTime management dimension - DocSnipesDec 12, 2016
Mastering Relationship Skills for Teens: Using DBT for Emotional Regulation
RelationshipsRelationship skills 101Dialectical Behavior Therapy (DBT)Intense emotionsSelf-perception - DocSnipesNov 7, 2016
Emotional Eating: Understanding Triggers, Functions, and Practical Strategies for Making Peace with Food
HealthEmotional EatingEating DisordersRestrictive DietsDopamine Release - DocSnipesAug 30, 2016
Exploring Diverse Self-Help and Support Group Models for Recovery and Personal Growth
Self-Development12 StepsAddiction recoveryHigher Power (of our understanding)Good Orderly Direction (GOD) - DocSnipesAug 4, 2016
Mastering Cognitive Behavioral Therapy Tools for Enhanced Happiness and Well-being
PsychologyCognitive Behavioral Therapy (CBT)Thinking ErrorsCognitive DistortionsCore Beliefs - DocSnipesAug 4, 2016
Acceptance and Commitment Therapy Skills: A Cognitive Behavioral Approach to Psychological Flexibility
PsychologyAcceptance and Commitment Therapy (ACT)MindfulnessRelational Frame TheoryFunctional Contextualism - HealthyGamerGG
Overcoming Procrastination: Understanding Anxiety, Self-Worth, and Digital Distractions
PsychologyProcrastinationAnxietySelf-worthDopamine loop