"shoulds"
8 episodes mention this concept
ChrisWillxJan 9, 2026The Psychology of Ending Arguments and Cultivating Authentic Change
PsychologyShame hot potatoFeeling seenTrying to change (others/self)Defending oneself
DocSnipesSep 22, 2023Distinguishing and Overcoming Toxic Guilt and Shame through Self-Awareness and Value Alignment
PsychologyGuiltShameHealthy GuiltToxic Guilt
HealthyGamerGGNov 17, 2022Navigating Incompatible Goals: Reconciling Personal Freedom with Modern Societal Demands
Self-DevelopmentIncompatible goalsModern livingShoulds vs. wantsFreedom from obligation- HealthyGamerGGJan 7, 2022
Overcoming New Year's Resolution Failure: Understanding the Mind, Motivation, and Identity for Lasting Change
Self-DevelopmentNew Year's ResolutionsMotivation (sources of)DesiresShoulds - HealthyGamerGGNov 19, 2021
Why You Fail When It Comes To Dopamine: Embracing Pain and Redirecting Motivation
Self-DevelopmentDopaminergic cycleDopamine detoxInstant gratificationBehavioral reinforcement - HealthyGamerGGOct 10, 2021
Motivation and Goals: Understanding and Overcoming Resistance through Intent and Self-Awareness
Self-DevelopmentGoal Setting and Motivation ModelIntent (Motivation)Resistance (Barrier to Action)Action (Behavioral Change) - DocSnipesNov 1, 2018
Developing Interpersonal Effectiveness and Self-Esteem Through Therapeutic Activities
PsychologySelf-esteem definitionInternal validationExternal validationHealthy relationships - DocSnipesSep 29, 2014
Enhancing Self-Esteem and Letting Go of the Past: Group Therapy Strategies from 'The Self-Esteem Companion'
PsychologySelf-esteemSelf-conceptInner criticCognitive distortions
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Related concepts
Concepts that appear alongside "shoulds" across episodes.
- self-sabotage
- addict's brain
- introspection
- cost (of change/resolution)
- rationalization
- motivation (sources of)
- mind's non-homogeneity
- duties
- identity (self-concept)
- willpower
- new year's resolutions
- internal vs. vented energy
- desires
- failure (redefining)
- values (things we care about)
- behavioral change
- ego gratification