unwanted thoughts
4 episodes mention this concept
DocSnipesOct 8, 20223 Strategies for Thought Stopping: Taming the Monkey Mind with CBT Nuggets
PsychologyThought stoppingCognitive Behavioral Therapy (CBT)Monkey mindIntrusive thoughts
HealthyGamerGGOct 4, 2022Unpacking OCD: Distinguishing Obsessive-Compulsive Disorder from Common Misconceptions
PsychologyObsessive-Compulsive Disorder (OCD)Obsessive-Compulsive Personality Disorder (OCPD)ObsessionsCompulsions
psychacksJun 16, 2021Be a Ruthless Gardener: How to Dominate Your Mind for Inner Peace
PsychologyRuthless gardening (metaphor)Mental disciplineDeracinationCognitive weeding- DocSnipesDec 26, 2020
How to Stop Intrusive and Unwanted Thoughts: Cognitive Behavioral Therapy Nuggets
PsychologyThought-stoppingCognitive Behavioral Therapy (CBT)Intrusive thoughtsUnwanted thoughts
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Related concepts
Concepts that appear alongside unwanted thoughts across episodes.
- intrusive thoughts
- mantra
- anxiety
- monkey mind
- cognitive behavioral therapy (cbt)
- skill development
- serenity prayer
- thought box
- rumination
- worry
- grounding techniques
- cognitive redirection
- encroachment of chaos
- mental discipline
- obsessive-compulsive disorder (ocd)
- ego-dystonic
- cognitive patterns
- impairment of function
- cultivation of mind
- sustained remission