the four ds (delay, distract, distress, decatastrophize)
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Related concepts
Concepts that appear alongside the four ds (delay, distract, distress, decatastrophize) across episodes.
- systematic desensitization
- relapse warning signs
- behavior change strategies
- d-catastrophizing
- mindfulness skills
- vulnerabilities (emotional, mental, physical, social, environmental)
- mental relapse
- cognitive behavioral therapy (cbt)
- distress tolerance skills
- coping tools
- social relapse
- fight-or-flight mode
- triggers (emotional, mental, physical, social, environmental)
- emotional relapse
- mental health counseling
- addiction counseling
- relapse prevention
- physical relapse
- extreme stressors