sugar
40 episodes mention this concept
hubermanlabMar 5, 2026The Neurobiology of Taste, Sugar Craving, and the Gut-Brain Axis
SciencePerception vs. SensationGustatory PerceptionFive Basic Taste Qualities (Sweet, Sour, Bitter, Salty, Umami)Appetitive vs. Aversive Taste Valence
drekbergOct 31, 2025The 30-Day Sugar Detox: A Daily Journey to Metabolic Health and Dopamine Rebalancing
HealthDopamine reward systemNeurotransmitters (dopamine, serotonin)Sugar addictionFructose metabolism
Awakening RichardFeb 12, 2025Elon Musk's 'Shock Therapy' on USAID: Exposing US Soft Power, Covert Influence, and the Shifting Global Order
GeopoliticsShock therapy (self-imposed)Global power arenaUSAID (US Agency for International Development)NGO (Non-Governmental Organization)- drekbergDec 6, 2024
The Top 10 Most Dangerous Foods: A Deep Dive into Metabolic Health and Chronic Disease
HealthRefined grainsGlycemic index (GI)Insulin resistanceMetabolic disease - drekbergJan 19, 2024
The Three-Pronged Approach to Eliminating Sugar Cravings and Restoring Metabolic Health
HealthCarbohydrate dependencyMetabolic flexibilityFat adaptationBlood sugar regulation - drekbergNov 24, 2023
What If You Totally Stop Eating Sugar For 30 Days: Benefits, Types, and Metabolic Impact
HealthSugar addictionWithdrawal symptomsFat adaptationMetabolic flexibility - drekbergNov 17, 2023
The Top 10 Most Harmful Foods That Stop Weight Loss and Drive Metabolic Disease
HealthMetabolic diseaseOvereating factorsChronic stressCortisol 
HealthyGamerGGNov 14, 2023The Complex Effects of Caffeine: Brain Development, Sleep, Diet, and Dependence
HealthCaffeine tolerancePsychoactive substancesNeurodevelopmentPrenatal caffeine exposure- drekbergDec 2, 2022
Beyond Zero Calories: A Critical Look at Food Value, Gut Health, and Ancestral Eating
HealthZero-calorie foodsNutritional densityMicronutrientsProcessed foods - drekbergOct 28, 2022
The Deceptive Truth About Sugar: Unmasking Industry Lies and Their Health Impact
HealthReward centers in the brainInsulin (hormone)Fat-storing hormoneFeast and famine cycle - drekbergOct 21, 2022
The Shocking Truth About Apple Cider Vinegar Gummies: Hype, Hidden Sugars, and Ineffective Dosing
HealthApple Cider Vinegar (ACV)Acetic AcidWeight LossBMI (Body Mass Index) - drekbergOct 7, 2022
The 30-Day Sugar Elimination Challenge: Unlocking Metabolic Health and Longevity
HealthSugar addictionBlood sugar regulationInsulin responseHypoglycemia - drekbergSep 30, 2022
Nutrition Tier List: Debunking Myths and Ranking Citrus Fruits by Sugar and Vitamin C Content
HealthCitrus fruit ancestryInsulin resistanceKetosis / Low-carb dietMacronutrient claims (protein, potassium, magnesium, fiber) - drekbergJun 17, 2022
Top 10 Foods and Strategies to Break Sugar Cravings and Addiction
HealthSugar addictionOpiate receptorsCarb dependencyEmotional conditioning - drekbergMay 20, 2022
The Truth About Apple Cider Vinegar & Kombucha: Health Claims, Benefits, and Consumer Guidance
HealthFermentation processAcetic acidInsulin resistanceMetabolic syndrome - drekbergNov 12, 2021
Top 10 Worst Foods for Diabetics: Understanding Metabolic Health and Insulin Resistance
HealthType 2 DiabetesPre-diabetesMetabolic DiseasesMetabolism - drekbergNov 12, 2021
Top 10 Worst Foods for Diabetics: Understanding Metabolic Health and Insulin Resistance
HealthType 2 DiabetesPre-diabetesMetabolic DiseasesMetabolism - drekbergApr 16, 2021
The Ultimate Guide to Sweeteners: Unpacking the Best, Worst, and Their Health Impacts
HealthSugar substitutesEmpty caloriesInsulin resistanceType 2 diabetes - drekbergApr 16, 2021
The Ultimate Guide to Sweeteners: Unpacking the Best, Worst, and Their Health Impacts
HealthSugar substitutesEmpty caloriesInsulin resistanceType 2 diabetes - drekbergMar 25, 2020
The Critical Role of Whole Food Vitamin C for Immune System Strength Against COVID-19 and Top Dietary Sources
HealthImmune systemCOVID-19Vitamin C complexAscorbic acid - drekbergNov 18, 2019
The 10 Mechanisms: How Sugar Systematically Destroys Your Health, Brain, and Body
HealthEmpty caloriesMineral depletionImmune function suppressionUnstable blood sugar - drekbergNov 8, 2019
Starbucks Holiday Drinks: A Doctor's Review on Sugar, Health, and Insulin Resistance
HealthHormonal balanceBlood sugar spikeInsulin resistanceNon-alcoholic fatty liver disease (NAFLD) - drekbergJul 1, 2019
A Holistic Evaluation of Sugar Substitutes: Beyond Ketosis to Biome and Toxicity
HealthInsulin ResistanceKetosisGut BiomeToxicity - drekbergJun 28, 2019
The Ultimate Guide to Zero and Low Carb Foods for Keto and Fasting: Debunking Misinformation
HealthNet CarbsKetogenic Diet (Keto)Intermittent FastingInsulin Resistance - drekbergJun 3, 2019
Reversing Insulin Resistance: The Synergy of Intermittent Fasting and Low-Carb Diets
HealthInsulin resistanceIntermittent fastingInsulinGlucose - drekbergMay 24, 2019
26 Eye-Opening Insulin Resistance Signs You Need To Watch For: Beyond Blood Work
HealthInsulin resistanceLethargyFatigueSugar cravings - drekbergMay 20, 2019
Navigating Fruits on a Ketogenic Diet: What to Eat and What to Avoid for Ketosis and Metabolic Health
HealthKetogenic dietKetosisCarbohydrate restrictionInsulin resistance - drekbergApr 22, 2019
Keto Diet vs. Balanced Diet: Restoring Metabolic Balance for Insulin Resistance
HealthBalanced Diet (speaker's definition)Diseases of ImbalanceInsulin ResistanceKetogenic Diet (Keto) - drekbergFeb 22, 2019
Overcoming Carb and Sugar Cravings on Keto: A Gradual, Habit-Based Approach
HealthCarb cravingsSugar addictionInsulin resistanceKetosis - drekbergOct 19, 2018
Dr. Ekberg's Guide to Non-Calorie Sweeteners: Identifying Harmful Artificial, Problematic Sugar Alcohols, and Beneficial Natural Extracts
HealthNon-calorie sweetenersArtificial sweetenersSugar alcoholsPlant extracts - drekbergOct 5, 2018
Optimizing Chocolate Consumption: Minimizing Sugar and Maximizing Satisfaction with High-Percentage Dark Chocolate
HealthSugar addictionCocoa solids percentageServing sizeTaste bud adaptation - drekbergAug 31, 2018
The Hidden Dangers of Chewing Gum: Unpacking Artificial Sweeteners and Digestive Health
HealthAfferentationProprioceptionFrontal Lobe StimulationHydrochloric Acid - drekbergJun 18, 2018
A Doctor's Broader Perspective on Ketogenic Diets: Beyond Disease Management to Insulin Resistance and Autophagy
HealthKetogenic dietsCarbohydrate consumption spectrumStandard American Diet (SAD)Low-carb diet 
DrTraceyMarksJun 13, 2018Sugar Withdrawal: Understanding Behavioral Addiction and Strategies for Reduction
HealthSugar withdrawalOpioid withdrawalEndorphinsNatural opioids- drekbergMay 4, 2018
Keto Hot Chocolate Recipe: A High-Fat, Low-Carb Indulgence
HealthKetogenic dietLow-carbHigh-fatMacronutrients - drekbergFeb 5, 2018
Understanding Aerobic vs. Anaerobic Exercise: Fuel, Stress, and Optimal Health
HealthAerobic exerciseAnaerobic exerciseFat burningSugar burning - drekbergFeb 5, 2018
Understanding Aerobic vs. Anaerobic Exercise: Fuel, Stress, and Optimal Health
HealthAerobic exerciseAnaerobic exerciseFat burningSugar burning - drekbergOct 23, 2017
How to Boost Immune System & Avoid Cold/Flu Season: The Impact of Stress and Sugar
HealthOpportunistic pathogensHost resistanceImmune system suppressionStress response - drekbergSep 16, 2017
The Nutritional Superiority of Quality Yogurt: Understanding Probiotics, Sugar Content, and How to Choose the Best Product
HealthLactobacillusProbioticsPasteurizationHomogenization - drekbergJun 12, 2011
Blood Sugar Regulation, Insulin Resistance, and Type 2 Diabetes: A Physiological Adaptation
HealthInsulin resistancePre-diabetesCell membraneSugar molecules (glucose)