stages of motivation (precontemplation, contemplation, preparation, action, maintenance)

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Related concepts

Concepts that appear alongside stages of motivation (precontemplation, contemplation, preparation, action, maintenance) across episodes.

• decisional balance
• cravings
• higher-order thinking
• distress tolerant thoughts
• numbing distress
• boundaries
• distress tolerance skills
• energy for motivation
• hpa axis (stress response system)
• six types of motivation (physical, interpersonal, emotional, cognitive, environmental, spiritual)
• behavior-specific motivation
• small achievable goals
• relapse prevention planning
• expectation of reward/survival
• accountability partner
• brain fog
• motivation (desire for action)
• ruminations
• stress response system miscalibration
• perceived return on investment