social connection
13 episodes mention this concept
DrTraceyMarksSep 24, 2025Resilience That Sticks: Habits Worth Keeping for Life's Long Game
PsychologyResilience maintenanceCognitive reserveAdaptive foundationCognitive flexibility- DrTraceyMarksSep 17, 2025
The Empathy-Resilience Loop: Strengthening Relationships and Your Brain Through Perspective-Taking
RelationshipsEmpathyCognitive empathyEmotional empathyPerspective taking - DrTraceyMarksMar 26, 2025
How Compassion Changes Your Brain: The Power of Loving-Kindness Meditation
PsychologyCompassionSelf-compassionLoving-Kindness Meditation (LKM)Empathy - DrTraceyMarksFeb 12, 2025
The Neurobiological Impact of Chronic Stress: 5 Brain Alterations and Strategies for Mental Resilience
HealthChronic stressAcute stressAdrenalineCortisol 
hubermanlabSep 2, 2024The Science of Cynicism, Trust, and Mindset for Optimal Relationships and Well-being with Dr. Jamil Zaki
PsychologyCynicismSkepticismSelf-fulfilling prophecySocial connection- DrTraceyMarksJul 10, 2024
Is Social Media Making You Depressed? Understanding Its Dual Impact on Mental Well-being
PsychologyPsychoeducationMental health destigmatizationSocial connectionAddictive behavior (social media) 
lexfridmanMar 10, 2024Kimbal Musk: The Art of Cooking, Community, and the Philosophy of Life
PhilosophyValue of human life (high vs. low)Social vacuum (grief)Acceptance of mortalityMaximizing joy
psychacksNov 10, 2023The Indispensable Role of Routines and Structure in Emotional Well-being and Performance
Self-DevelopmentEmotional regulationSelf-esteemDaily routinesLife structure- DrTraceyMarksAug 30, 2023
Beyond Bubble Baths: Redefining Self-Care Through Boundaries, Connection, and Purpose
Self-DevelopmentSelf-care (redefined)Physical well-beingEmotional well-beingMental well-being 
HealthyGamerGGJun 5, 2023US Surgeon General Vivek Murthy on America's Mental Health Crisis, Social Connection, and Authentic Living
HealthMental health crisisLoneliness and isolationYouth mental healthSocial media impact
DocSnipesMay 9, 2023The Vagus Nerve: Strengthening Vagal Tone for Enhanced Stress Regulation and Holistic Well-being
HealthVagus nerveVagal toneHPA axis dysfunctionEmotional regulation- HealthyGamerGGJan 25, 2019
The Authentic and Enduring Nature of Online Relationships Through Gaming
RelationshipsAuthenticity of online friendshipInternet blindnessReal-world judgmentGeographical mobility - HealthyGamerGGJan 25, 2019
Defining Video Game Addiction: When Recreation Becomes Impairment
PsychologyVideo Game AddictionImpairment of FunctionCoping MechanismsStress Relief
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