screen time
7 episodes mention this concept
ChrisWillxFeb 15, 2026How to Fix Your Terrible Sleep: Simple Habits for Optimal Rest and Well-being
HealthResting heart rateFood timingScreen timeBlue light
HealthyGamerGGMar 21, 2023Intermittent Fasting for Technology: Reclaiming Time and Focus in the Digital Age
PsychologyIntermittent fasting for technologyDopamine detoxTechnology addictionParasocial relationships
DocSnipesNov 1, 2022Our Digital Soul: Collective Anxiety, Media Trauma, and a Path to Recovery
PsychologyMedia TraumaDigital SoulCollective AnxietyTrauma Bonds- HealthyGamerGGNov 22, 2021
The Parent's Dilemma: Navigating Teenage Screen Time, Communication, and Understanding in the Digital Age
PsychologyScreen time addictionParental controlCommunication breakdownIntrinsic motivation - HealthyGamerGGNov 22, 2021
Bridging the Generational Divide: Understanding Teenage Screen Time and Parental Communication
RelationshipsScreen time addictionParent-child communication breakdownIntrinsic vs. extrinsic motivationParental authority - HealthyGamerGGJun 30, 2021
How to Fix a Disrupted Sleep Schedule for Improved Mental Health
HealthSleep scheduleMental healthSleep disturbanceHealing function (of sleep) - HealthyGamerGGFeb 22, 2020
Reframing ADHD: Understanding and Managing the 'Vata Mind' for Enhanced Focus and Presence
PsychologyADHD (Attention-Deficit/Hyperactivity Disorder)Attentional problemsMemory vs. Attention distinctionTangential thought process
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Related concepts
Concepts that appear alongside screen time across episodes.
- blue light
- sleep reset
- bedtime
- pineal gland calcification
- circadian rhythm
- wind-down routine
- sleep regularity
- sleep schedule
- pavlovian conditioning
- caffeine half-life
- resting heart rate
- breath work
- melatonin release
- food timing
- bedtime routine
- fatigue (as a tool)
- personality archetypes
- waking up time
- willpower
- healing function (of sleep)