ride the wave (of emotions)
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Related concepts
Concepts that appear alongside ride the wave (of emotions) across episodes.
- healthy discomfort
- emotional reasoning
- dialectics
- unhooking from emotions
- irrational thoughts
- don't swat the bee (managing urges)
- distraction
- cognitive restructuring
- problem-solving
- anxiety as a faulty fire alarm
- wise mind
- yin and yang
- comfort zones
- catastrophic thinking
- factual reasoning
- hardiness (commitment, control, challenge)
- radical acceptance